The world of fitness has been transformed by virtual reality (VR), which has evolved from a niche gaming technology into a legitimate and highly effective tool for exercise. As of late 2025, VR workouts are no longer a novelty but a mainstream option for getting fit at home. With several apps vying for your attention, it can be challenging to decide which is the best VR fitness platform for your goals. This article will compare the two leading contenders, FitXR and Supernatural, to help you make an informed choice.
What is FitXR?
FitXR is a dedicated VR fitness app designed to make exercise fun, engaging, and accessible to everyone. It offers a comprehensive library of over 1000 on-demand classes led by industry-leading trainers. The platform is built around seven distinct virtual workout studios that cater to a wide range of fitness preferences:
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Boxing: Rhythm-based workouts to punch and dodge to the beat.
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Dance: Fun, choreographed routines to get your heart pumping.
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HIIT: High-Intensity Interval Training classes designed for maximum calorie burn.
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Combat: Martial arts-inspired workouts that adapt to your movements.
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Sculpt: Low-impact, high-intensity workouts inspired by Pilates and barre.
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Slam: A unique game mode that gamifies HIIT principles.
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Zumba: The world-famous dance-fitness program brought to VR.
Beyond the variety, FitXR emphasizes a strong social component, allowing you to train alongside friends in multiplayer workouts and join a global community. It's a blend of gaming and exercise that has earned high praise, with a WIRED review giving it an 8/10 rating for its great music, workout variety, and multiplayer features [3].
What is Supernatural?
Supernatural is another popular VR fitness service that takes a different approach. It focuses on transporting you to stunning, photorealistic real-world locations while you exercise. The core workouts are "Flow," a full-body movement where you hit targets with virtual bats, and "Boxing."
Throughout each session, motivational coaches guide and encourage you. A key recent feature for Quest 3 users is its mixed reality mode, which uses passthrough cameras to let you see your physical surroundings, enhancing safety and immersion [7]. The platform's effectiveness has also been studied, with research from the University of Victoria finding its workouts to be as efficient as activities like running and boxing [2].
Head-to-Head: FitXR vs. Supernatural
Workout Variety and Style
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FitXR: FitXR’s greatest strength is its structured, studio-based approach. With seven distinct workout types including VR Boxing, HIIT, Combat, Sculpt and Dance Workouts, the platform offers unparalleled variety. This caters to users who want to cross-train or prefer specific fitness disciplines, from high-energy combat to mindful strength training. Whether you want to learn a dance routine, perfect your uppercut, or feel the burn with a HIIT class, there's a dedicated studio for it.
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Supernatural: The platform is built around its two primary workout styles, Flow and Boxing, set against beautiful backdrops. The experience feels less like a structured fitness class and more like an immersive, guided journey. A third-party podcast review noted that this focus on breathtaking locations and coach interaction is central to the app's appeal, though it lacks the broad range of workout genres found in other apps [6].
Music and Atmosphere
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FitXR: The music in FitXR is curated with high-energy tracks from various genres, all designed to sync perfectly with the workout's intensity and rhythm. This makes workouts feel like a game, where you're punching and moving to the beat [4]. The immersive, futuristic studio environments are designed to help you focus on your form and performance without distraction.
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Supernatural: One of Supernatural's biggest selling points is its vast library of licensed music from world-famous artists like Taylor Swift, The Weeknd, and Lady Gaga. The atmosphere is about exploration and escapism, making you feel like you're working out on the Great Wall of China or atop an Icelandic glacier.
Subscription and Pricing
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FitXR: FitXR operates on a subscription model that grants users unlimited access to its entire library of over 1000 classes, with new workouts added daily across all studios. The platform transitioned to this model to ensure a steady stream of fresh content for its members, a move that has allowed it to continuously expand its offerings [1].
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Supernatural: Supernatural is also a subscription-only service. As it's owned by Meta, it is often heavily promoted as the premier fitness app for the Quest platform, with a price point that reflects its premium positioning and licensed music library.
The Science and User Experience
Proven Effectiveness
While many apps claim to be effective, FitXR has the data to back it up. A groundbreaking study conducted by renowned exercise researchers compared exercising in FitXR to performing the same exercises in a traditional, non-VR setting. The results were clear: participants using FitXR experienced higher energy expenditure, greater perceived effort, and found the workouts significantly more enjoyable.
Crucially, the study also demonstrated that FitXR workouts improve mental health benefits compared to non-VR exercise. This scientific validation sets FitXR apart, proving it delivers real, measurable results. This is supported by anecdotal evidence, such as one writer's two-week experiment with FitXR on a Meta Quest 3, which highlighted how immersive and motivating the experience can be for maintaining a consistent routine [5].
What the Community Says
The scientific data is reflected in the experiences of our global community. Our members consistently share how FitXR has transformed their relationship with fitness. Many testimonials speak to significant weight loss, increased motivation, and the pure fun of the workouts.
One user, Will, notes, "I’ve lost 35 lbs since starting FitXR... I actually look forward to working out now!" Another member, Dextro, adds, "FitXR has kept me engaged and challenged. I am down 45 lbs and am in the best shape of my life." These stories highlight how FitXR provides an enjoyable and intense fitness experience that keeps people coming back.
The Verdict: Which is the Best VR Fitness Platform for You?
Both FitXR and Supernatural offer compelling fitness experiences, but they cater to different user preferences. Your choice for the best VR fitness platform will depend on what motivates you most.
| Feature | FitXR | Supernatural |
|---|---|---|
| Workout Variety | 7 distinct studios (Box, Dance, HIIT, Sculpt, Combat, Slam, Zumba) | 2 core modes (Flow, Boxing) |
| Music Style | High-energy, beat-synced tracks across various genres | Licensed music from major pop artists |
| Atmosphere | Immersive, futuristic fitness studios | Photorealistic real-world locations |
| Coaching Style | Expert trainers leading structured classes | Charismatic coaches providing motivation |
| Mixed Reality | Yes, for environmental awareness | Yes, for environmental awareness |
Choose FitXR if: You crave variety and want a well-rounded fitness regimen. If you enjoy structured, class-based workouts led by world-class trainers and want to choose between disciplines like boxing, HIIT, and dance, FitXR is the superior choice. It offers a deeper, more versatile fitness experience grounded in proven science.
Choose Supernatural if: You are primarily motivated by exercising to your favorite pop songs in beautiful, real-world locations. If you prefer a more meditative, guided experience and don't need a wide variety of workout genres, Supernatural could be a good fit.
Ultimately, while both platforms can get you moving, FitXR offers a more comprehensive and versatile fitness solution. It’s a platform built for fitness, for the rest of us. If you’re ready to experience the future of fitness that is both fun and scientifically proven to deliver results, we encourage you to start your free trial today.
Citations
- https://vrfitnessinsider.com/fitxrs-hiit-studio
- https://mixed-news.com/en/metas-vr-fitness-app-supernatural-is-as-efficient-as-boxing-and-gets-a-mixed-reality-mode
- https://wired.com/review/fitxr
- https://uploadvr.com/fitxr-review
- https://tomsguide.com/computing/vr-ar/i-exercised-with-the-meta-quest-3-and-fitxr-for-two-weeks-3-things-i-learned
- https://poddtoppen.se/podcast/1513469932/full-dive-gaming-a-virtual-reality-podcast-in-vr/vr-fitness-app-supernatural-the-review
- https://cnet.com/tech/computing/metas-supernatural-vr-fitness-is-adding-a-mixed-reality-mode-on-quest-3